Private Training Sessions are designed for everyone – from the professional athlete to anyone who isn’t afraid to take a challenge of physically demanding training. This is a one-hour private session of non-stop physical tests that guarantees to improve your overall physical stamina and cardiovascular endurance. You’ll also lose extra pounds that hinder your ability to perform as an athlete or simply get you back into your favorite pair of jeans.

We will also custom-tailor private sessions to our client’s specific needs. We work with our clients to develop an exercise plan that will result in improved body composition, physical performance, heart condition and overall improved health and strength.

Our highly qualified trainers pay close attention to their client’s exercise form, workout routine, and nutrition plan.

There are NO gimmicks!

True Fitness and tangible results guaranteed!

Real People – Real Results – Before and After:

We also offer Hand-to-Hand, Submission Wrestling, or Boxing Private Training. These classes are great for anybody who wants to acquire skills for immediate resolution of any type of physical confrontation. It will provide you with physical and psychological skills to face, and if necessary, handle any type of aggressor. You will learn moves and strategies used by the elite Soviet special force units, as well as other combat systems utilized by the experts in hand-to-hand combat around the world. Sessions will cover all the aspects of various attack scenarios (physical altercation in the bar, mugging, date aggression, etc.) and techniques for their resolution. You will learn striking, joint manipulation, ground combat, weapon disarmament, fighting multiple attackers, etc. Strongly recommended to anyone – regardless of sex, age or experience level.

Additional specialized training includes weapons disarmament, conflict resolution and situational law enforcement strategies