"The training is the hard part, the fight is the easy part" - Renato Sobral
This class provides the necessary tools to improve your ability to grapple either in stand up or on the ground. There is a strong emphasis on no-Gi Judo, Sambo, wrestling throws and takedowns that will insure your superiority and dominance in a grappling or MMA match.
During your study of ground work, you’ll learn escapes, submissions, leglocks, sweeps, and all the dangerous techniques that make Sambo and BJJ players so feared by others; it guarantees to take your game to the next level. Recommended to all, whether you are an experienced wrestler, professional MMA fighter, or just a beginner who wants to learn new skills.
This is a no GI class, but rush-guard shirt and shorts are required.